Welcome to KW Wellbeing

You've made the list and now it's a waiting game for your new hip.  Check out these handy hints and tips to make sure that you're ready for your replacement and also prepared for when you come home afterwards, as that's when the work begins

You'll find lots of great, free resources to help you beat the symptoms of Perimenopause and Menopause and get back to feeling fabulous

Here’s some mini videos (<2 minutes) about the peri-menopause & beyond or you can grab the ebook version

Grab your FREE 3 Top Tips to managing anxiety at Christmas.  This is a challenging time for many people as they feel that they have to create the 'perfect' Christmas and can often lead to anxiety and overwhelm.  Here are 3 easy to implement tips and a bonus tool to help you manage Christmas your way and have more time to spend enjoying it with friends and family

Are you finding that your shoulders and neck are constantly feeling stiff and sore from too much screen time and doom scrolling? 

Or maybe looking after small people and bending to look after them?

Or reading and looking down?

Then it's time to release your neck and shoulders with the Relaxation Station Session.  This session is 25 minutes long and takes you through a series of mobility exercises and stretches to help release that sensation of tightness and discomfort.

The session can be done in standing or seated and it's perfect for taking some time away from work and release your shoulders and neck.

You don't have to do the full 25 minutes and can do the mobility exercises throughout the day to help keep yourself mobile.

If you have any neck or dizziness issues please check with your medical practitioner beforehand.